December 15, 2024
Earlier this year, I focused the Healthy Choices column on the food we put in our mouths—our secondary foods, where small shifts toward the whole, SOLE foods end of the spectrum can optimize our
[ Read More ]As a health coach, I’m often asked to weigh in (hahaha) on the best way to eat: Is it Keto? Paleo? Vegetarian? Vegan? High carb? Low carb? Zero carb? High fat? High protein? If you’ve followed my
[ Read More ]Earlier this year, I focused the Healthy Choices column on the food we put in our mouths—our secondary foods, where small shifts toward the whole, SOLE foods end of the spectrum can optimize our
[ Read More ]s you find your way on your health journey, getting your food choices sorted can be what Charles Duhigg calls a keystone habit in his book The Power of Habit: a keystone habit is one that
[ Read More ]Kale + kryptonite The last five months (and really the past year of the Healthy Choices column) have really focused on our secondary foods—the ones we put in our mouths—in an effort to make small
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