November 22, 2024
Push or flow? When did getting (and staying) healthy get so complicated? Most of my clients come to me under the impression that (re)gaining their health is a long, painful, and complicated
[ Read More ]Consider this statistic: New data from the Centers for Disease Control and Prevention showed 16 states now have obesity rates of 35% or higher. That’s an increase of four states … in just a
[ Read More ]As the Covid-19 pandemic grinds on into 20+ months (delta? lambda? mu?), data show that Americans are traveling more again after trips plummeted in March 2020. In September 2021, The Guardian
[ Read More ]In the past few columns, we’ve explored the topic of emotional eating by noting the differences between physical and emotional hunger, looking at our triggers, seeing what self-compassion could
[ Read More ]In May’s column, we dove into the topic of emotional eating by looking at the differences between physical and emotional hunger. In June’s we took a look at our triggers—not the emotions that
[ Read More ]In May’s column, we dove into the topic of emotional eating by looking at the differences between physical and emotional hunger, and in June’s we took a look at our triggers—not the emotions that
[ Read More ]In last month’s column, we dove into the topic of emotional eating by looking at the differences between physical and emotional hunger. If you took the challenge and spent some time tracking your
[ Read More ]Sweet emotion So far in this series on kicking the sugar habit, we’ve talked about the practice of crowding out, getting your calories from food rather than sugary beverages, and reading food
[ Read More ]In February, we started that difficult conversation about the role of sugar in our lives. If you missed that column, do check it out for the background on why this is a difficult—and
[ Read More ]Last month, we started that difficult conversation about the role of sugar in our lives. If you missed that column, see link below! We also started thinking about how in the world we can start
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