December 9, 2024
Push or flow? When did getting (and staying) healthy get so complicated? Most of my clients come to me under the impression that (re)gaining their health is a long, painful, and complicated
[ Read More ]In May’s column, we dove into the topic of emotional eating by looking at the differences between physical and emotional hunger, and in June’s we took a look at our triggers—not the emotions that
[ Read More ]Last month, we started that difficult conversation about the role of sugar in our lives. If you missed that column, see link below! We also started thinking about how in the world we can start
[ Read More ]Some of us may still be coming down from the insane amounts of sugar we consumed over the holidays (holidaze? holimonth?) while others may simply consume more sugar than we need on a regular
[ Read More ]“I fed my sourdough this morning.” “What? What sourdough? Who’s got sourdough? I want some!” “Liza got it for me.” “Oh! That reminds me, Liza, can I get some more kefir grains?” “And, Liza, I
[ Read More ]“I really can’t do this much longer,” my client said. “I’m doing the business books, dealing with the kids, making sure my parents are alright, taking care of all the shopping and cooking. I
[ Read More ]Irrespective of our political leanings, many (most? all?) of us seem to be feeling our world has spun out of control. As I’ve written about recently in We Love Ann Arbor and on my blog, it
[ Read More ]Knock, knock. Who’s there? It’s your inner wisdom. Who? Many of us turn to the world around us for advice on how to get healthy: medical doctors and alternative practitioners, friends and family,
[ Read More ]As I write this on June 1, we’ve dipped back into the 40s overnight: is this Spring’s last hurrah (again)? can we get on with summer already? Summer has already appeared in the grocery stores:
[ Read More ]Our modern lives are full of demands on our time and energy: they hurtle toward us 24/7 in surround sound and 3D, whether in the real world or in the virtual one. As a small business owner, a
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